Group Classes

Our classes include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. These workouts can be intense and complex; however, the main goal is to enhance and promote your health and fitness levels to prepare you mentally and physically. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. We utilize infinite combinations of gymnastics, running, rowing, squatting, Olympic lifts, kettlebells, etc. to make our programming different from other kinds of exercise. The combination of variety and intensity is a secret sauce that is amazingly effective. There are lots of ways for you to get in shape, and some work better than others, but it’s no longer necessary to reserve hours of your day to grind out time on that treadmill or elliptical.  You will spend less time working out and see more progress from our training than from anything else you’ve done before. That’s not bragging, we have living proof inside our four walls. If you’re looking for extremely well rounded fitness, in a fun and motivating group setting, this is an excellent option.

The goal of our fitness program is to improve your quality of life outside of the gym. It’s extremely rewarding to look good now, but it will be even more rewarding when you are able to fight off the nursing home and play outside with your grandchildren years down the road.